The My3 app gives you a space to think ahead and take care of your future self if you need some extra support. Decide on three people that you can call if you're feeling desperate or if you are wanting to hurt yourself. Make a safety plan ahead of time so that you know what resources are available to you. There is support out there for you, and now it's at your fingertips.
I’m Elaine Gee-Wong and I'm a therapist with a private practice in Santa Clara, CA.
Any information or advice on this website is for informational purposes only, and should not take the place of information or care provided to you by your physicians, medical, or mental health care professionals.