We're starting Week Nine of the Shelter-in-Place order here in Santa Clara County. I hope you are staying well and taking very good care of yourself.
I wanted to check-in:
How are you holding up?
What are you finding easier? What is harder?
Who/what do you miss? Who/what do you NOT miss?
What grief are you holding?
What is NOT helping you right now?
What is saving you right now?
PS: If you're feeling anxious, depressed, lonely, or just need someone to talk to you can text HOME to 741741 and you'll be connected to a Crisis Counselor.
I’m Elaine Gee-Wong and I'm a therapist with a private practice in Santa Clara, CA.
Any information or advice on this website is for informational purposes only, and should not take the place of information or care provided to you by your physicians, medical, or mental health care professionals.