Hello, how was your July? Are you doing the things you wanted to do this summer?
Below are a couple of items that caught my attention this month:
TED Talk: Why we all need to practice emotional first aid by Guy Winch: “Why is it that our physical health is so much more important to us than our psychological health?” A talk about how emotional injuries stay with us unless we treat them as seriously as physical injuries.
Article: Why reading books should be your priority, according to science. Reading is good for your health: “...the practice of reading books creates cognitive engagement that improves lots of things including vocabulary, thinking skills, and concentration. It also can affect empathy, social perception, and emotional intelligence…” A great excuse to pick up a (fiction) book! (See the article for an argument to read more fiction.)
This summer, the Death, Sex, and Money podcast has a series called Hot Dates. The podcast is tracking several singles as they meet new people, navigate dating apps, and go on dates.
Dating can be complicated, and if you didn’t already know that, this podcast series makes that clear rather quickly. Listening to this podcast series could be helpful in normalizing what it’s like to be on the dating scene right now. Happy listening!
I’m Elaine Gee-Wong and I'm a therapist with a private practice in Santa Clara, CA.
Any information or advice on this website is for informational purposes only, and should not take the place of information or care provided to you by your physicians, medical, or mental health care professionals.