How was August for you? Are you ready to head into the fall?
I've read some great articles this month. Here they are:
This Woman Quit Dating Apps and Decided to Meet Men IRL, and It Changed Everything
"The more comfortable I became talking to everyone, the more confidence I gained talking to men. I began living openly, boldly, and unapologetically."
How To Make Friends, According to Science
"A recent study out of the University of Kansas found that it takes about 50 hours of socializing to go from acquaintance to casual friend, an additional 40 hours to become a “real” friend, and a total of 200 hours to become a close friend."
The New, Supremely Satisfying Way I End My Day.
"What helps me to keep on keepin' on is to truly give myself credit for the things I get done each day—both personally and professionally. And to that end, I've developed an auspicious habit: I write a to-do list in reverse at the end of the day."
Have you ever been told, "You've got this!" by a well-meaning friend when you're facing a nerve-wracking obstacle? So vague, and is it really true? How do we know?
This article breaks down how to talk with friends that actually empowers them to move forward with confidence. Encouragement that helps someone feel more in control and that's grounded in actual fact has a lot more value than a general "You've got this."
I’m Elaine Gee-Wong and I'm a therapist with a private practice in Santa Clara, CA.
Any information or advice on this website is for informational purposes only, and should not take the place of information or care provided to you by your physicians, medical, or mental health care professionals.