The My3 app gives you a space to think ahead and take care of your future self if you need some extra support. Decide on three people that you can call if you're feeling desperate or if you are wanting to hurt yourself. Make a safety plan ahead of time so that you know what resources are available to you. There is support out there for you, and now it's at your fingertips.

Sharing some reminders this week in line with National Suicide Prevention month.

This is the National Suicide Prevention Lifeline chat page.

September is National Suicide Prevention Month.

Did you know that the National Suicide Prevention Lifeline is available to anyone feeling suicidal or distressed? Or if you're not feeling good and it's 2am and you need to talk to someone. It's free and confidential. The phone number is 1-800-273-TALK (8255).

There's also a chat function on the website.

There's a specific line for Spanish speakers (1-888-628-9454), and another for Veterans (1-800-273-8255).

Here is all of the information that you need.

There is someone available to talk with you 24/7 if you need support.