Happy New Year! Welcome to 2018!
I guess self-care has been on my mind lately as all of the resources I’m sharing this month fall under that theme. I hope you’ll find them helpful:
The term “self-care” is thrown around these days in reference to getting a pedicure or doing some Netflix binge-watching. In this blog post, Brianna Wiest argues that true self care is “making the choice to build a life you don’t need to regularly escape from.”
Especially here in the Silicon Valley, it’s not unusual to hear of people working 60-80+ hours/week. What is the cost to doing this? And how do we stop? The podcast episode Lead to Win: How to Beat the Burnout Culture, invites us to take some time to think about this and make some changes.
The title says it all- Take Time for Your Life: A Personal Coach’s 7-Step Program for Creating the Life You Want by Cheryl Richardson. She drills down into various aspects of life to help readers figure out practical ways to start living a life they love.
I’m Elaine Gee-Wong and I'm a therapist with a private practice in Santa Clara, CA.
Any information or advice on this website is for informational purposes only, and should not take the place of information or care provided to you by your physicians, medical, or mental health care professionals.