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Monthly Round-Up No. 6: Ways to Know Yourself Better

4/30/2018

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Welcome to spring! Here are some resources that caught my eye this month. All are related to knowing yourself better.

In this post:
  • A blog post about an easy way to start journaling.
  • A podcast about setting goals based on the person you want to be.
  • A book about personality types.

Blog Post:
Ever think about journaling as a way to be in touch with what you're learning, how you're growing, and what you're struggling with? In this article by Michael Hyatt, he provides a simple journal template with eight questions that can make the journaling process easier.

Podcast:
In podcast episode #45, the Lazy Genius talks all about setting goals based on the person that you want to become. It's a short episode (13 minutes) but it's packed with stuff to think about.

Book:
In her book, Reading People: How Seeing the World Through the Lens of Personality Changes Everything, Anne Bogel gives us an overview of eight different personality frameworks. In a conversational, memoir-ish way, she explains how each of the frameworks help us know ourselves better. If you'd like to dip your toe into personality types, this is an easy way to figure out where you might want to start.
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    Welcome!

    I’m Elaine Gee-Wong and I'm a therapist with a private practice in Santa Clara, CA.

    I provide individual therapy and counseling. I focus my work on helping people who are struggling with relationships and those going through infertility.

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